is this working?

Going through a list of things I do when I feel anxiety has been helpful. Feeling how it feels when I’m eating, and the decrease in anxiety, is a startling revelation. I did so much today.. err.. yesterday that I should be proud of. I got my car smogchecked, took it to get oil changed (although THAT turned into an expensive debacle), ate dinner in, and re-started nutrisystem for lunch. Of course part of me suspects that this is just another false start with energy that will peter out, but this time things are different… I have new tools and someone to check me when i’m beating myself up.